Encore Yoga

This activity is a restorative yoga physical exercise class for people age 55 and older that builds strength, flexibility and balance and ends with a short Catholic spiritual reflection. Participants can either stay in the chair or move to the floor. It is beneficial for all regardless of their ability.

Class meets every Tuesday and Friday at 10:00 a.m. in Beckerle Hall.

im-interested

Leave a Reply

Your email address will not be published. Required fields are marked *